A 5-question tool to help you see where you are right now, so you can return faster next time.
This isn't a personality test.
It's a snapshot of your current comeback state: how ready
you are to re-engage when life knocks you off track.
No judgment. Just clarity.
From the Adaptable Discipline framework: consistency isn't about never falling. It's about knowing how to return.
Most people get stuck in the gap between slipping and starting again. That's where shame builds. That's where momentum fades.
Comeback speed is the pace at which you close that gap. Not the whole comeback, just the critical moment when you choose to return. No drama. No waiting for the perfect reset. Just the ability to start again.
This quiz doesn't define who you are, it shows where you are. It's a snapshot of how you're returning right now in the area you're trying to stay consistent with.
Your comeback type isn't fixed. It shifts depending on your environment, your stress levels, or what season of life you're in, because consistency looks different in different circumstances.
This quiz isn't trying to define you. It's a simple way to notice how you're coming back right now, in this moment, in this context.
Simple scenarios that reflect how you typically handle setbacks.
Each answer reveals a pattern of return, not a permanent trait.
A clear look at your current comeback behavior, and what can help you realign faster next time.
This quiz is for you if:
This isn't about fixing what's "wrong" with you.
It's about understanding your current pattern and building on your strengths.
Take the 5-question quiz and get personalized guidance for returning faster after setbacks.